Speaker: Khun Libby Heath
Yoga for Everybody- at work, at home, in your car!
Improve your flexibility, balance and strength with a few basic postures that everyone can perform.
Libby Heath has spent more than 30 years promoting wellness- personally and professionally. She was a master instructor for The FIRM, one of the pioneers of the video fitness market in the US, and is a Kripalu Certified yoga instructor. She has a degree in Economics from the University of North Carolina, and a Masters of Business Administration from the University of South Carolina. After retiring from a sales career in the Pharmaceutical industry, she and David Boucher are happily calling Bangkok home.
Libby believes that proper breath, movement and flexibility training, incorporated into your daily routine, are the secrets to a vital life.